Tuna, broad bean and lemon pasta

Tuna, broad bean and lemon pasta

To Prep : 0:15To Cook:0:20 servings: 4 


 375g dried large shell pasta 
 1 1/2 cups frozen broad beans
 1/3 cup extra virgin olive oil
 4 green onions, thinly sliced
 4 garlic cloves, crushed
 1 long red chilli, thinly sliced (optional)
 425g can tuna in olive oil, drained
 2 tablespoons lemon juice
 2 teaspoons lemon zest
 Shaved parmesan, to serve

Directions :

 1-Cook pasta in a saucepan of boiling salted water, following packet directions, until tender. Drain, reserving 1/4 cup cooking liquid.
2-Prepare beans following packet directions.
 3-Heat oil in a large, deep non-stick frying pan over medium-low heat. Add onion, garlic and chilli, if using. Cook for 1 minute. Add tuna, broad beans and lemon juice. Cook for 1 minute or until combined.
4-Add pasta, reserved cooking liquid and lemon zest to pan. Season with salt and pepper. Cook, tossing, for 1 to 2 minutes or until combined and heated through. Sprinkle with parmesan. Serve.

Energy 2906kJ
Fat saturated 5.10g
Fat Total 29.60g
Carbohydrate sugars g
Carbohydrate Total 66.80g
Dietary Fibre 7.30g
Protein 36.30g
Cholesterol 37.00mg