BLT Steak Salad

BLT Steak Salad

TOTAL TIME: 25 min
Prep: 10 min
servings : 6 


One 1-pound flank steak, trimmed
3/4 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking sprayc
1 tablespoon extra-virgin olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
6 cups romaine lettuce, torn into bite-size pieces
1 cup halved cherry tomatoes
1 small red onion, finely chopped
1/4 cup crumbled blue cheese
2 slices crisp-cooked turkey bacon, crumbled


Sprinkle the steak with 1/2 teaspoon of the salt and the pepper. Spray a nonstick grill pan with cooking spray and set over medium-high heat. Add the steak and cook 5 minutes on each side for medium-rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut the steak on an angle against the grain into 12 slices. 

Meanwhile, whisk together the oil, vinegar, mustard and remaining 1/4 teaspoon salt in a large bowl. Add the lettuce, tomatoes and onions and toss to coat well. Transfer the salad to a platter. Top with the steak slices and sprinkle with the blue cheese and bacon. Serve immediately. 

Per Serving: 181 Cal; 20 g Protein; 9 g Tot Fat; 4 g Sat Fat; 4 g Mono Fat; 3 g Carb; 1 g Fiber; 2 g Sugar; 81 mg Calcium; 2 mg Iron; 590 mg Sodium; 37 mg Cholesterol