Mixed vegetable frittata


Mixed vegetable frittata






Serves: 1
Time to make: 35 mins

Ingredients

oil spray, to grease 
250g frozen mixed veges 
2 eggs 
1 egg white 
1/3 cup trim milk 
3 tablespoons grated reduced-fat tasty cheese
 1 teaspoon dried mixed or
 fresh herbs
 freshly ground black pepper, to taste

Directions


1 Preheat oven to 180ÂșC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

 2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

 3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set. 

Energy: 
1770kJ
Calories: 
423cal
Protein: 
30g
Fat: 
22g
- saturated: 
7g
Carbohydrates: 
25g
- sugars: 
15g
Dietary Fibre: 
8g
Sodium: 
470mg
Calcium: 
420mg
Iron: 
5mg
-



0 comments: