Full English frittata with smoky beans

Full English frittata with smoky beans



Prep: 5 mins
Cook: 30 mins
serves : 4 

Ingredients


2 low-fat sausage, sliced
4 rashers extra lean bacon, all fat removed, chopped
150g pack button mushroom, halved, or larger ones quartered
8 egg white, or use 350ml liquid egg whites from a carton
3 tbsp milk
140g cherry tomato, halved
2 x 400g cans reduced salt and sugar baked beans
1½ tsp smoked paprika
small bunch chives, snipped


DIRECTIONS

1- Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.


2- Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.

3- Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.

kcalories
268
fat
6g
saturates
2g
carbs
27g
sugars
7g
fibre
9g
protein
26g
salt
3.3g




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